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Health Tip Of The Day

Rest is Best

Most adults need between 7-9 hours of rest for good health - but fewer than 25% get it!  And the consequences are severe!

     - As sleepless nights add up, so does harm to the heart

     - Shortened sleep can pack on the pounds

     - Less sleep increases the risk of Type II Diabetes

     - Not enough sleep leads to impaired driving

What can you do?

Change sleep habits for the better:

     - Upgrade the bedroom by removing the TV and computers and keep things quiet, cool and dark

     - Go to sleep at the same time, even on weekends - a regular sleep schedule helps ensure enough sleep

     - Avoid big meals and beverage late at night 

     - Fatigued drivers should take a break, especially on long trips - Take a 20-minute power nap in a safe place

 * Talk with your doctor if you have any questions or

want more information about better sleep habits.​​

We focus on preventative care, health care maintenance, healthy lifestyle and overall wellness.

We have experienced physicians working 24 / 7 to provide you with personalized medical care.  Our concierge members have direct access to their doctor when they need it.

We are dedicated to taking care of our patients during the most critical times in their lives.  We provide immediate care for illnesses and injuries.  ​

Wellness

Concierge

Urgent Care

Call now (631) 546 - 8953

Available 24 / 7

We offer competitive rates for the highest level of personalized service.  Billing options vary from our office urgent care services to full membership in our concierge practice.     

Huntington Family Medicine